The Initial Session: Deep Dive into Your Health

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Your first session focuses on understanding your unique health needs and includes:

• Initial Consultation: 90 minutes

• Comprehensive Health & Lifestyle Assessment: Examining symptoms, potential root causes, family history, and medical history

• 5-Day Food Diary Analysis

• Nutritional Therapy Questionnaire Review: Completed prior to your consultation

• Evaluation of Current Medication and Nutrient Interactions (if applicable)

• Personalised Nutrition Plan: Tailored to your health goals, fully researched, and delivered within 48 hours

• Supportive Lifestyle Advice to promote your progress

• Resource Materials: Including relevant recipes and handouts

• Personalised Supplement Recommendations (if needed)

• Recommendations and Interpretation of NHS or Functional Tests (if necessary)

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Follow-Up Consultations: Continued Support

• Three 30-Minute Follow-Up Consultations: Designed to monitor your progress and further develop your program, typically scheduled every 4 weeks. Any testing results will also be discussed and interpreted.

• Updated Nutrition and Lifestyle Plan provided after each follow-up

• Bi-Weekly Progress Review Calls: Three 15-Minute Sessions