The Initial Session: Understanding You

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Your first session is designed to gain a deep insight into your health and includes:

• Initial Consultation: 90 minutes

• Thorough Health & Lifestyle Assessment: Delving into symptoms, possible root causes, family and medical history

• 5-Day Food Diary Analysis

• Nutritional Therapy Questionnaire Review: Completed prior to the consultation

• Current Medication and Nutrient Interaction Evaluation (if applicable)

• Personalised Nutrition Plan: Tailored to your health goals, thoroughly researched, and sent to you within 48 hours

• Supportive Lifestyle Advice to aid your progress

• Resources: Including relevant recipes and handouts

• Personalised Supplement Recommendations (if necessary)

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Follow-Up Consultations: Ongoing Development

• Three 30-Minute Follow-Up Consultations: Designed to monitor progress and enhance your program, typically scheduled every 4 weeks. Testing results will be discussed and interpreted during these sessions.

• Updated Nutrition and Lifestyle Plan after each follow-up